Available Services
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Personalized massage plans
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Integrative approaches with Pilates or other modalities
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Client education on self-care and body mechanics
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Corrects imbalances and misalignments in the body
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Reduces chronic pain and muscle tension
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Improves posture and movement patterns
Purpose:
Aims to reduce stress, promote relaxation, and enhance overall well-being.
Techniques Used:
Swedish massage, gentle kneading, long gliding strokes, and aromatherapy.
Benefits:
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Eases muscle tension and promotes relaxation
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Improves circulation and lymphatic flow
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Reduces stress and anxiety, enhancing mental clarity
Ideal For:
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Individuals seeking stress relief and relaxation
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Clients looking to improve sleep quality and overall mood
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Anyone needing a gentle, soothing massage experience
Session Details:
Typically lasts 60-90 minutes, tailored to create a calming and peaceful environment
Follow Up:
Recommendations for at-home relaxation techniques and stress management practices.
Relaxation
Purpose:
Focuses on addressing specific medical conditions, injuries, or chronic pain issues.
Techniques Used:
Myofascial release, trigger point therapy, deep tissue manipulation, and neuromuscular therapy.
Benefits:
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Alleviates chronic pain and discomfort
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Promotes healing and recovery from injuries
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Improves mobility and functionality
Ideal For:
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Individuals with chronic pain conditions such as fibromyalgia or arthritis
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Clients recovering from surgeries or injuries
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Those seeking targeted treatment for specific medical issues
Session Details:
Typically lasts 60-90 minutes, with a focus on the affected areas and tailored to the client's medical needs.
Follow Up:
Recommendations for at-home care, exercises, and possible follow-up treatments to support ongoing recovery and pain management.
Treatment
Purpose:
Focuses on realigning the body's structure to relieve pain and improve overall function.
Techniques Used:
Deep tissue manipulation, myofascial release, and postural assessment.
Benefits:
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Corrects imbalances and misalignments in the body
-
Reduces chronic pain and muscle tension
-
Improves posture and movement patterns
Ideal For:
-
Individuals with chronic pain or postural issues
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Athletes looking to enhance performance and prevent injuries
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Clients recovering from injuries or surgeries
Session Details:
Typically lasts 60-90 minutes, customized to address specific structural concerns.
Follow Up:
Personalized exercises and stretches to maintain structural improvements.
Purpose:
Designed to enhance athletic performance, prevent injuries, and aid in recovery.
Techniques Used:
Deep tissue manipulation, stretching, compression, and trigger point therapy.
Benefits:
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Improves flexibility and range of motion
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Reduces muscle soreness and fatigue
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Speeds up recovery and helps prevent sports-related injuries
Ideal For:
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Athletes of all levels seeking to improve performance
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Individuals recovering from sports injuries
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Active individuals looking to maintain peak physical condition
Session Details:
Typically lasts 60-90 minutes, customized to address specific sports and activity-related needs.
Follow Up:
Personalized stretching and strengthening exercises to maintain and improve athletic performance.
Sport
Purpose:
Aims to reduce stress, promote relaxation, and enhance overall well-being.
Techniques Used:
Swedish massage, gentle kneading, long gliding strokes, and aromatherapy.
Benefits:
-
Eases muscle tension and promotes relaxation
-
Improves circulation and lymphatic flow
-
Reduces stress and anxiety, enhancing mental clarity
Ideal For:
-
Individuals seeking stress relief and relaxation
-
Clients looking to improve sleep quality and overall mood
-
Anyone needing a gentle, soothing massage experience
Session Details:
Typically lasts 60-90 minutes, tailored to create a calming and peaceful environment
Follow Up:
Recommendations for at-home relaxation techniques and stress management practices.